Nasu Highlands, Wellness Retreat in Japanese Alps
Escape the hustle and bustle of everyday life and immerse yourself in the tranquil embrace of nature. Our Forest Bathing Retreat invites you to rejuvenate your mind, body, and spirit ….
Come & join us in the Japanese Alps for our Wellness & Mindfulness Retreat with Cultural immersion. A perfect balance of mindfulness meditation, qigong, sightseeing, forest bathing, fun and relaxation. This retreat has been heart crafted by Daniel and Shiho for you.
Join Daniel for a transformative experience in Japan, Nasu Spa Wellness, where traditional Japanese hospitality meets holistic wellness. Nestled amidst the tranquil forest and landscapes of Nasu Highland (Tochigi Nikko National park, Japanese Alps), this Spa Wellness offers a unique blend of mindfulness, relaxation, rejuvenation, sightseeing and cultural immersion. For those seeking to restore balance and vitality in their lives.
Immerse Yourself in Holistic Wellness
We believe in nurturing mind, body, and soul. Daniel had carefully crafted this wellness retreat that integrates daily mindful movement and meditation sessions led by him, designed to deepen your practice and enhance mindfulness. Whether you’re a seasoned meditator or new to the practice, our sessions cater to all levels of experience.
Indulge in Nourishing Cuisine
Feast on delicious, locally sourced meals that nourish the body and support your wellness journey. Our gourmet chefs create nutritious menus that cater to various dietary preferences, ensuring that every meal is a delight for the senses and a boost for your well-being.
Reconnect with Nature
Surrounded by the breathtaking landscapes of Nasu Highlands our retreat offers ample opportunities to reconnect with nature. From guided nature walks to outdoor meditation sessions, outdoor Onsen (1000-year-old natural bath) immerse yourself in the natural beauty that enhances relaxation and inner peace.
Personalised Wellness Experiences
Enhance your retreat with personalised wellness experiences such as holistic spa treatments, daily meditation practice and mindful movement, or one-on-one consultations with our wellness experts if you like. Tailor your retreat to focus on your specific goals, whether it’s stress relief, wellbeing or spiritual growth.
Leave Refreshed and Renewed
After your stay at our retreat you will leave feeling refreshed, renewed, and inspired to integrate wellness practices into your daily life. Our goal is to provide you with not just a retreat, but a transformative experience that empowers you to live a healthier, more balanced life.
Sightseeing
Immerse yourself in the breathtaking beauty of the Japanese Alps, where majestic landscapes and serene shrine temples offer a tranquil backdrop for our wellness retreat. Explore ancient sites steeped in rich cultural heritage and experience the profound connection between nature and spirituality that defines Japanese culture. Our retreat blends this cultural immersion with holistic wellness practices, allowing you to rejuvenate both body and spirit while surrounded by the stunning vistas and timeless traditions of Japan.
Feel free to let me know to make our retreat more suitable for you. We are here to listen….
sYour Experience and Highlights:
- Qigong and Mindfulness Practices: Immerse yourself in the ancient art of Qigong, guided by experienced practitioner. Harness the power of movement, breath and mindfulness to restore balance and vitality.
- Emotional Support and Relaxation: Our caring team is dedicated to ensuring you feel emotionally supported throughout your stay. Engage in therapeutic sessions designed to promote inner peace and clarity.
- Food as medicine: At our wellness retreat, we embrace the philosophy of food as medicine by offering meals that are organic, locally sourced, and prepared with love. Infused with a Japanese touch, our dishes are thoughtfully crafted to nourish and heal, combining seasonal ingredients with traditional techniques to enhance both flavour and wellness. Each meal is designed to support your journey towards optimal health, showcasing the powerful benefits of eating with intention and care.
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Forest bathing: Immerse yourself in the breathtaking beauty of Nikko National Park, where the serene forest invites you to relax and rejuvenate. Join us for a transformative forest bathing experience designed to promote deep rest and restore your spirit. Nikko is renowned for its lush landscapes, tranquil rivers, and ancient trees, making it the perfect backdrop for reconnecting with nature. The peaceful ambiance of this UNESCO World Heritage site enhances your ability to unwind and find balance.
- Rejuvenation: Transformative experience focused on rejuvenation, rebalancing, and gaining clarity. Nestled amidst the serene landscapes of the Japanese Alps, our retreat offers a sanctuary for resetting your mind and body. Through mindful practices and wellness touch, you’ll reconnect with your inner self, embrace the present moment, and cultivate a sense of peace and clarity. Experience the profound benefits of intentional living and leave refreshed, centred, and empowered to navigate life with renewed purpose.
- Sightseeing: Immerse yourself in the breathtaking beauty of the Japanese Alps, where majestic landscapes and serene shrine temples offer a tranquil backdrop for our wellness retreat. Explore ancient sites steeped in rich cultural heritage and experience the profound connection between nature and spirituality that defines Japanese culture. Our retreat blends this cultural immersion with holistic wellness practices, allowing you to rejuvenate both body and spirit while surrounded by the stunning vistas and timeless traditions of Japan.
- Safety and Comfort: Your well-being is our top priority. Rest assured with our comprehensive safety protocols and nurturing environment, allowing you to unwind and focus on your journey of healing.
Where and when?
We are offering 2 retreats, in Summer 23-27th June & Autumn 13-17th October 2025
Nasu Highlands, Japanese Alps, 1hr 20min from Tokyo Station on Shinkansen. Free pick up at Nasushiobara station. Only limited places for this retreat book now in advance!!
Pricing: Hurry !!! last Japanese retreat 3 spots left only
Private style room is great for single person a couple or two friends (these prices are only for Daniel and Shiho clients only)
- A single room for one person is $2,425.
- A shared room for two people is $2,060.
Our retreat place is a traditional ryokan experience! Ryokans are Japanese styles accomodation known for their serene atmosphere, featuring tatami-matted rooms with comfy futons for sleeping. The in-room toilets add a modern touch, while the shared bathrooms with an Onsen (hot spring) embrace traditional Japanese customs. You can expect warm hospitality and the opportunity to relax in soothing hot springs. It’s a lovely way to immerse yourself in Japanese culture! We have booked an entire ryokan just for our group. You’ll have the ultimate privacy and comfort, allowing you to fully enjoy the tranquil atmosphere. With the whole place to ourselves, you can relax in the Onsen without worrying about other guests and have a personalised experience. Massage services is available on request, a wonderful addition to your ryokan experience! It can really enhance your relaxation, especially after a soak in the Onsen. We offer various types of massages, from traditional Japanese techniques to more contemporary styles. (photos above)
(Includes all nourishing meals, Onsen, entrances, car transport, optional extras like massage, healing and beauty services, Non-refundable 50% deposit is required on booking to cover all expenses (accommodation, food, car hire and passes) Maximum of 10 people. Hurry, spots are limited.
” I loved every moment of the trip from beginning to end. Apart from being drawn to Daniel’s warm, insightful& enquiring teaching style, I relished the opportunity to be part of group discussions, practise yoga by the water & walk up through the mountains. The food was sensational, fresh & flavoursome, while the experience of sharing meals was further enhanced by a stunning indoor & outdoor environment. Sampling local cuisine & being able to engage with the locals were other highlights. I left feeling re-focused & peaceful & if fortunate enough, would be thrilled to join in another of Daniel’s retreats.
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“I attended the retreat in gorgeous Hakuba Japan with Daniel Cerny this year and feel so blessed to have had such a magical experience that I will cherish forever. The scenery was so beautiful and picturesque, making for the perfect setting to unwind, relax and rejuvenate. I was fortunate to be in the company of wonderful like-minded people, who shared their stories and gifted me with their wisdom.
I cannot speak more highly of our host and wellness coach Daniel Cerny – His teachings on nutrition and mindfulness inspired me to lead a more heartfull, healthy and fulfilled life, and to be in the moment. Daniel’s holistic vegan cooking was amazing, the best Japanese style cuisine I have ever tasted. I also greatly enjoyed the walks on the mountains, yoga by the waterfalls and the daily meditation exercises.
I highly recommend the experience to anyone that wishes to change their life for the better”
“In my experience it was perfect, I received what i needed to make a shift, needed to include mindfulness in my everyday life to enhance experience. I like to extend wholehearted gratitude to you Daniel and Shiho, for amazing weekend that was delivered with love and devotion. Your passion to educate and deliver mindfulness in a sacred experience was achieved and appreciated with love Soula”
“I knew the weekend would be good but it far surpassed that and was really amazing. The level of warmth that the two of you generate is incredible. The depth of your knowledge passed over in such a caring and loving way, not making anyone feel inferior for not getting it straight away was exceptional. It makes me very happy that you two are out there in the world passing on your wonderful karma to people in such a beautiful way. I will never forget my first retreat thankyou and my aim hopefully will be to attend 2 a year if possible. Anyway take care God Bless”
Happy heart happy life, Thank you
The difference now is, I feel I have the fuel, patience & presence to attend & engage & enjoy the slow moments in between the rush that is life of a working mum. I wanted to thank you both for the nurturing, patience, warmth & heart that was shared this weekend. No detail was left unturned & it was these small touches that made the retreat so unique, so moving & has helped me shift! Everything from the accommodation, to personalized welcome notes, recipe books, perfumes, green smoothies on waking & impressive banquets! I think I am noticing myself more & have an acute awareness around moments of mindfulness & moments of ‘autopilot’. Thank you for sharing your wisdom, your teachings, your attitude & passion with me. It was a real treat to be looked after (especially when feeling unwell). It was such a privilege to have met you both & to have had 2 days of time to nurture me.
With warmth & kindness
I had a time to fully be immersed in mindfulness – from Daniel’s knowledge, meditation, mindful rainbow eating & quiet time to reflect – it was a perfect balance. Shiho’s massage was the icing on the cake with her beautiful healing energy and care. There is nothing I would of change itv was perfect.
Thank you Daniel and Shiho. Thank you for making space to reflect and for your support when some difficult thoughts arose. I loved the ambiance – candles, flowers, music. All elements were taken care of and it was such a nurturing environment. Even though I have worked with Daniel in meditation at a studio & seen him as a naturopath at his clinic, i felt truly privileged to have 2.5 days to learn even more from him, about him and get even more knowledge under my belt. An awakening experience. Thank you.