MBSR and MBCT Self-Help Guides
Kabat-Zinn, J. (1990) Full catastrophe living: The program of the Stress Reduction Clinic at the University of Massachusetts Medical Center. Dell, New York
Stahl, Bob and Goldstein, Elisha.(2010) A Mindfulness-based Stress Reduction Handbook New Harbinger Publications
Williams, J.M.G., Teasdale, J.D., Segal, Z.V. & Kabat-Zinn, J. (2007). The mindful way through depression: Freeing yourself from chronic unhappiness. TheGuilford Press
Mark Williams and Danny Penman (2011). Mindfulness: a Practical Guide to Finding Peace in a Frantic World. Piatkus
Paul Gilbert and Choden (2013). Mindful Compassion: using the power of mindfulness and compassion to transform our lives. Constable and Robinson
MBCT/SR Manuals for Mindfulness Teachers
Segal, Z.V., Williams, J.M.G. & Teasdale, J.D. (2002) Mindfulness-Based Cognitive Therapy for depression: A new approach to preventing relapse. Guilford, New York
McCown,D, Reibel, D, and Micozzi, M (2010). Teaching Mindfulness: A Practical guide for clinicians and educators. Springer
Bruno.A.Cayoun (2015) MiCBT for Wellbeing and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships. Wiley Blackwell
Useful Reference Books
Hanson, R and Mendius, R (2009) Buddha’s Brain: the practical neuroscience of happiness, love and wisdom. New Harbinger Publications
Greenberger, D and Padesky, C. (1995) Mind over Mood: change how you feel by changing the way you think. Guildford Press
Mc Gown, D. The Ethical Space of Mindfulness in Clinical Practice
Palmer, Parker J. (1998) The Courage to Teach. J Wiley & Sons
Mark Nepo (2005) Exquisit risk. “The exquisite risk is a doorway that lets us experience the extraordinary in the ordinary.”
Bruce H. Lipton (2015) The biology of Belief, Hay House
James R.Doty (2016) In to the magic shop. A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart
Research Articles
Baer, R. (2003) Mindfulness training as a clinical intervention: A conceptual and empirical review. Clinical Psychology: Science and Practice, 10, 125-140
Baer, R.A., Smith, G.T., Hopkins, J., Krietemeyer, J. & Toney, L. (2006) Using self-report assessment methods to explore facets of mindfulness. Assessment,13, 27-45
Bishop, S., Lau, M., Shapiro, S. et al (2004) Mindfulness: A proposed theoretical operational definition. Clinical Psychology: Science and Practice, 11, 230-241
Breslin, F.C., Zack, M. & McMain, S. (2002) An information-processing analysis of mindfulness: Implications for relapse prevention in the treatment of substance abuse. Clinical Psychology: Science and Practice, 9, 275-299
Carson, J.W., Carson, K.M., Gil, K.M. & Baucom, D.H. (2004) Mindfulness-based relationship enhancement. Behaviour Therapy, 35, 471-494
Chadwick, P., Newman Taylor, K. & Abba, N. (2005) Mindfulness groups for people with psychosis. Behavioural & Cognitive Psychotherapy, 33, 351-359
Davidson, R., Kabat-Zinn, J., Schumacher, J. et al. (2003) Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine, 65, 564-570
Dobkin et al, 2012 For Whom May Participation in a Mindfulness-Based Stress Reduction Program be Contraindicated? Mindfulness (http://www.mcgill.ca/wholepersoncare/sites/mcgill.ca.wholepersoncare/files/P.Dobkin_2012.pdf)
Elliston, P. (2001) Mindfulness in medicine and everyday life. British Medical Journal, 323, S2-7322
Epstein, R.M. (1999) Mindful practice. Journal of the American Medical Association, 282, 833-839
Evans A et al, (2014). A Framework for Supervision for Mindfulness-Based Teachers: a Space for Embodied Mutual Inquiry. Mindfulness
Evans, J. (2006) Mindfulness from a cognitive therapy perspective: Theoretical and clinical implications. Clinical Psychology Forum, 158, 5-8
Feldman, C. & Kuyken, W. (2011) Compassion in the landscape of suffering. Contemporary Buddhism, 12, 143 – 155
Fennell, M.J.V. (2004) Depression, low self-esteem and mindfulness. Behaviour Research & Therapy, 42, 1053-1067
Grossman and Van Dam (2011). Mindfulness, by any other name…: trials and tribulations of sati in Western Psychology and Science. Contemporary Buddhism, 12, 219 – 239
Hayes, S. (2002) Acceptance, mindfulness and science. Clinical Psychology: Science and Practice, 9, 101-106
Holzel et al, 2011 How Does Mindfulness Meditation Work? Proposing Mechanisms of Action from a Conceptual and Neural Perspective. Perspectives on Psychological Science 6 (6), 537 – 559
Kabat-Zinn, J (2011) Some reflections on the origins of MBSR, skillful means, and the trouble with maps. Contemporary Buddhism, 12: 1, 281 — 306
Kabat-Zinn, J. (2003) Mindfulness-based interventions in context: Past, present and future. Clinical Psychology Science and Practice, 10, 144-156
Kabat-Zinn, J., Massions, A.O., Kristeller, J., Peterson et al. (1992) Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. American Journal of Psychiatry, 149, 936-943
Kenny, M.A. & Williams, J.M.G. (2007) Treatment-resistant depressed patients show a good response to Mindfulness-Based Cognitive Therapy. Behaviour Research & Therapy, 45, 617-625
Kuyken, W et al, (2010) How does mindfulness-based cognitive therapy work?
Behaviour Research and Therapy
Lau, M.A., Segal, Z.V. & Williams, J.M.G. (2004) Teasdale’s differential activation hypothesis: Implications for mechanisms of depressive relapse and suicidal behaviour. Behaviour Research & Therapy, 42, 1001-1017
Lutz, A., Greishar, L.L., Roawlings, M.B., Richard, M. & Davidson, R.J. (2004) Long-term meditators self-induce high amplitude gamma synchrony during mental practice. PNAS, 101, 16369-16373
Ma, H. & Teasdale, J.D. (2004) Mindfulness-based cognitive therapy for depression: Replication and exploration of differential relapse prevention effects. Journal of Consulting & Clinical Psychology, 72, 31-40
Mason, O. & Hargreaves, I. (2001) A qualitative study of mindfulness-based cognitive therapy for depression. British Journal of Medical Psychology, 74, 197-212
Miller, J., Fletcher, K. & Kabat-Zinn, J. (1995) Three year follow-up and clinical implications of a mindfulness-based stress reduction intervention in the treatment of anxiety disorders. General Hospital Psychiatry, 17, 192-200
Sharon Salzberg (2011) Mindfulness and loving-kindness. Contemporary Buddhism: An Interdisciplinary Journal, 12:01, 177-182
Sauer-Zavala et al, (2013). Comparing Mindfulness-based Intervention Strategies: Differential Effects of Sitting Meditation, Body Scan and Mindful Yoga
Mindfulness
Segal, Z.V, Teasdale, J.D., & Williams, J.M.G. (2004) Mindfulness-Based Cognitive Therapy: Theoretical rationale and empirical status. In Hayes, S., Follette, V., & Linehan, M.M. (Eds). Mindfulness and acceptance: The new behavior therapies. Guilford, New York
Segal, Z.V., Teasdale, J.D., Williams, J.M.G. & Gemar, M.C. (2002) The Mindfulness-Based Cognitive Therapy Adherence Scale: Inter-rater reliability, adherence to protocol and treatment distinctiveness. Clinical Psychology and Psychotherapy, 9, 131-138
Shapiro SL et al, (2006). Mechanisms of Mindfulness J Clin Psychol. 62(3): 373-86.
Smith, A. (2004). Clinical uses of mindfulness training for older people. Behavioural & Cognitive Psychotherapy, 32, 432-430
Surawy, C., Roberts, J. & Silver, A. (2005). The effect of mindfulness training on mood and measures of fatigue, activity, and quality of life in patients with chronic fatigue syndrome on a hospital waiting list: A series of exploratory studies. Behavioural and Cognitive Psychotherapy, 33, 103-109
Teasdale, J.D. (2004). Mindfulness-based cognitive therapy. In J.Yiend (Ed.), Cognition, Emotion and Psychopathology. Cambridge University Press, Cambridge
Teasdale, J.D., Moore, R.G., Hayhurst, H., Pope, M., Williams, S. & Segal, Z.V. (2002) Metacognitive awareness and prevention of relapse in depression: Empirical evidence. Journal of Consulting & Clinical Psychology, 70, 275-287
Teasdale, J.D., Segal, Z.V., Williams, J.M.G., Ridgeway, V., Soulsby, J. & Lau, M. (2000). Reducing risk of recurrence of major depression using Mindfulness-Based Cognitive Therapy. Journal of Consulting & Clinical Psychology, 68, 615-23
Teasdale, John D. and Chaskalson (Kulananda), Michael (2011) How does mindfulness transform suffering? I: the nature and origins of dukkha.Contemporary Buddhism, 12, 89 – 102
Teasdale, John D. and Chaskalson (Kulananda), Michael (2011) How does mindfulness transform suffering? II: the transformation of dukkha.Contemporary Buddhism, 12, 103 – 124
Urbanowski, F.B. & Miller, J.J. (1996) Trauma, psychotherapy, and meditation. Journal of Transpersonal Psychology, 28, 31-48
Williams, J.M.G., Duggan, D.S., Crane, C. & Fennell, M.J.V. (2006) Mindfulness-based cognitive therapy for prevention of recurrence of suicidal behaviour. Journal of Clinical Psychology: In Session (www.interscience.wiley.com)
Williams, J.M.G., Teasdale, J.D., Segal, Z.V. & Soulsby, J. (2000) Mindfulness-based cognitive therapy reduces overgeneral autobiographical memory in formerly depressed patients. Journal of Abnormal Psychology, 109, 150-155.
Williams, J.M.G. and Kabat-Zinn, J (2011) Mindfulness: diverse perspectives on its meaning, origins, and multiple applications at the intersection of science and dharma. Contemporary Buddhism, 12: 1, 1 — 18
