by admin | Jan 20, 2016 | Healthy foods
Gluten and dairy free dips and spreads, adding a great taste and nutritional value to your snacks… Kale and pumpkin seed pesto 1 bunch of kale (approx 250-300g), washed well, spun dry and hard stems removed 1 cup (125g) lightly toasted pumpkin...
by admin | Jun 10, 2015 | Healthy foods
Start dressing your cold or warm salads the homemade way, adding a great taste and nutritional value to your meals… Oregano Immune boosting pesto style dressing 2 handfuls of fresh oregano 1/2 garlic clove, minced or 1 tsp of garlic infuse...
by admin | May 24, 2015 | Healthy foods
Ancient benefits of Gingko Biloba Gingko is nearly 300 million years old, one of the oldest surviving species on earth. There are numerous benefits of Ginkgo. I specially harvest Gingko leaves for their harmony with the magic of autumn. It is the best time...
by admin | Apr 27, 2015 | Healthy foods
Green smoothies and super foods The green smoothie as prepared above is a fantastic health drink all on its own – but adding Superfoods to it can give it powerful nutritional boost! Here is a example of type superfoods you can add to a Green...
by admin | Apr 20, 2015 | Healthy foods
Immune Boosting and Antioxidant Foods I went for my favourite walk today and I could see how everything is in constant change, my favourite trees turned yellow and deep red. Nature is a wonderful artist. It seems that everything in nature is getting ready for winter....
by admin | Apr 5, 2015 | Healthy foods
I have arrived in Okinawa, what a magic place, great variety of healthy foods, beaches and people are so relaxed here compare to Tokyo. I started my day in Niffera cafe with vegan platter, great nutritional value, served by couple who are very kind...
