Italian Dressing

• 2 tablespoons apple cider vinegar
• 1 garlic clove, minced
• 5 tablespoons cold pressed virgin olive oil
• 2 heaped tablespoons finely chopped fresh parsley
• Pinch of sea salt

 Freshly ground black pepper

 Combine vinegar, garlic, salt and pepper

 Gradually whisk in the oil and garnish with parsley

No-oil French dressing

• Juice of 1 lemon freshly squeezed
• 1/4 cup apple cider vinegar
• 2 garlic cloves, minced
• 1/2 cup dried dill
• 1/2 cup purified water
• 1/4 cucumber, very finely chopped
• 2 teaspoons finely chopped fresh parsley
• 1 teaspoon freshly ground black pepper

Mix all ingredients in a blender and refrigerate overnight

Beetroot dressing

• 1 raw beetroot washed, with skin removed and grated
• 1 cup sunflower seeds
• 1 cup purifies water
• Juice of 1 lemon freshly squeezed
• 2 tablespoons grated lemon zest
• 2 tablespoons tamari or soy sauce
• 1 garlic glove, minced
• 2 tablespoons cold pressed virgin olive oil
• 2 heaped tablespoons finely chopped fresh basil
• 1 pinch cayenne pepper
• Freshly ground black pepper to taste
• 1 pinch sea salt

Place all ingredients, except the basil, in a blender and process

Prior to serving, add herbs and mix in well

Egg-free Mayonnaise

• 1/4 cup finely ground almonds
• 1 teaspoon mustard powder
• 2 tablespoons freshly squeezed lemon juice
• 2 tablespoons unsweetened soymilk/rice milk
• 1 teaspoon freshly ground black pepper
• 1/2 cup cold pressed virgin olive oil
• 1 pinch paprika
• 1 pinch sea salt

Place all ingredients, except the oil, in a blender and blend until well combined,

then add the oil, drop by drop, until half has been used.

Add the remaining oil in a fine stream until a creamy mix is formed.

This will not quite as thick as mayonnaise made with eggs

Dill & lemon dressing

• 4 tablespoons fresh lime juice
• 2 table spoons no oil Italian dressing
• 2 heaped tablespoons freshly chopped dill

Combine all ingredients and mix well

Tahini dressing

• 2 tablespoons of tahini (black/brown)
• 2 tablespoons of lemon
• 4 tablespoons of horse radish vinegar
• 1 pinch of salt
• 1 pinch of pepper

Combine all ingredients and mix well

Almond dressing

• 1 tablespoon of almond/cashew butter
• 2 tablespoons of almond milk
• 5 dry dates
• 1 juicy lime, squeezed
• pinch of salt and pepper 
optional
• pinch of fresh grated ginger or cayenne for spice

Place all ingredients in a blender and process

Avocado dressing

• 1 ripe avocado
• 1 clove garlic, minced
• 1 tablespoon fresh lemon juice
• pinch of salt and/or kelp

Herbal seasoning (herbamere) health food store (optional)

Place all ingredients in a food processor and process

Cashew pesto dressing

• 1 cup (150ml) soaked raw cashew nuts
• 1 bunch of fresh Basil herb with stems
• 2 cloves of garlic
• 6 tablespoons virgin olive oil
• Half lemon (optional)
• Himalayan salt and freshly ground black pepper to taste

Combine all ingredients and mix well in food processor or blender

Avocado dressing

• 2 meyer lemons
• 1 avocado
• 1 1/2 tablespoon chopped red onion
• 6 basil leaves
• 6 stems fresh dill
• 1/3 cup cold pressed extra virgin olive oil
• pinch of sea salt
• 3 drops of stevia
1 tsp agave syrup or freshly squeezed apple

Combine all ingredients and mix well in food processor or blender

Raw satay sauce

• ½ cup of fresh coriander
• 1 garlic (optional)
• 1 spoon coconut oil
• ½ spoon tamari
• ½ spoon lemon
• 3 desert spoons of sunflower or chia spread spread

Blended all together serve with baked or steam veggies and legumes (cannelloni, lima beans and chickpeas)