by admin | Apr 5, 2015 | Healthy foods
I have arrived in Okinawa, what a magic place, great variety of healthy foods, beaches and people are so relaxed here compare to Tokyo. I started my day in Niffera cafe with vegan platter, great nutritional value, served by couple who are very kind...
by admin | Mar 18, 2015 | Healthy foods
Quinoa (pronounced ‘keen-wah’) Quinoa is a native food plant of high nutritional value, grown in the Andean region and used as food by the Incas and previous cultures. Benefits: Quinoa provides a nutritional, economical, easy-to-prepare and flavourful...
by admin | Feb 20, 2015 | Recipes
Ingredients: 7 tbsp organic extra virgin cold pressed coconut oil 4 tbsp organic raw cacao powder 2 tbsp raw organic honey or 3 tbsp organic maple syrup (make sure you choose a good quality one as it makes difference to the flavour!) 1 cup raw nuts (I like half cashew...
