Gluten and dairy free dips and spreads, adding a great taste and nutritional value to your snacks…    Kale and pumpkin seed pesto 1 bunch of kale (approx 250-300g), washed well, spun dry and hard stems removed 1 cup (125g) lightly toasted pumpkin...

Start dressing your cold or warm salads the homemade way, adding a great taste and nutritional value to your meals...    Oregano Immune boosting pesto style dressing 2 handfuls of fresh oregano 1/2 garlic clove, minced or 1 tsp of garlic infuse olive...

Ancient benefits of Gingko Biloba  Gingko is nearly 300 million years old, one of the oldest surviving species on earth. There are numerous benefits of Ginkgo. I specially harvest Gingko leaves for their harmony with the magic of autumn. It is the best time...

 Green smoothies and super foods  The green smoothie as prepared above is a fantastic health drink all on its own – but adding Superfoods to it can give it powerful nutritional boost!  Here is a example of type superfoods you can add to a Green...

Immune Boosting and Antioxidant Foods I went for my favourite walk today and I could see how everything is in constant change, my favourite trees turned yellow and deep red. Nature is a wonderful artist. It seems that everything in nature is getting ready for winter....

I have arrived in Okinawa, what a magic place, great variety of healthy foods, beaches and people are so relaxed here compare to Tokyo. I started my day in Niffera cafe with vegan platter, great nutritional value, served by couple who are very kind...

Quinoa (pronounced ‘keen-wah’) Quinoa is a native food plant of high nutritional value, grown in the Andean region and used as food by the Incas and previous cultures. Benefits: Quinoa provides a nutritional, economical, easy-to-prepare and flavourful...